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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
517
 
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
1.996g
10%
Trans Fat
-
Polyunsaturated Fat
1.678g
Monounsaturated Fat
1.769g
Cholesterol
263mg
88%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.24g
Vitamin D
-
Calcium
54mg
4%
Iron
3.31mg
18%
Potassium
1084mg
23%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(517 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
517
Fat
7.48g
Carbs
0g
Prot
105.24g
There are 517 calories in 1 pound of Chicken Light Meat (Broilers or Fryers).
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 unit (yield from 1 lb ready-to-cook chicken) 100
100 g 114
1/2 chicken, bone and skin removed 168
1 lb 517

Related types of Chicken:

Chicken Breast
Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
  View More
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