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4 small (yield after cooking, bone removed)

Chicken Breast

Nutrition Facts
Serving Size 4 small (yield after cooking, bone removed)
Amount Per Serving
Calories
1310
 
% Daily Values*
Total Fat
51.88g
67%
Saturated Fat
14.594g
73%
Trans Fat
-
Polyunsaturated Fat
11.062g
Monounsaturated Fat
20.192g
Cholesterol
558mg
186%
Sodium
2641mg
115%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
198.57g
Vitamin D
-
Calcium
94mg
7%
Iron
7.12mg
40%
Potassium
1633mg
35%
Vitamin A
188mcg
21%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
66%
of RDI*
(1310 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast
 

Nutritional Summary:

Cals
1310
Fat
51.88g
Carbs
0g
Prot
198.57g
There are 1310 calories in 4 small Chicken Breasts.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 35
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263

Related types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

Lilydale Chicken Breast Boneless Skinless
President's Choice Blue Menu Skinless Boneless Chicken Breast
No Name Boneless Skinless Chicken Breast
Kirkland Signature Chicken Breasts
Chicken Breast (Skin Eaten)
  View More
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