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1/2 large (yield after cooking, bone removed)

Chicken Breast

Nutrition Facts
Serving Size 1/2 large (yield after cooking, bone removed)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
8.57g
11%
Saturated Fat
2.411g
12%
Trans Fat
-
Polyunsaturated Fat
1.827g
Monounsaturated Fat
3.335g
Cholesterol
92mg
31%
Sodium
436mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.8g
Vitamin D
-
Calcium
16mg
1%
Iron
1.18mg
7%
Potassium
270mg
6%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast
 

Nutritional Summary:

Cals
216
Fat
8.57g
Carbs
0g
Prot
32.8g
There are 216 calories in a 1/2 large Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 35
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info

See also:

Lilydale Chicken Breast Boneless Skinless
President's Choice Blue Menu Skinless Boneless Chicken Breast
No Name Boneless Skinless Chicken Breast
Kirkland Signature Chicken Breasts
Chicken Breast (Skin Eaten)
  View More
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