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6 oz boneless, cooked

Chicken Breast

Nutrition Facts
Serving Size 6 oz of boneless, cooked
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
13.13g
17%
Saturated Fat
3.694g
18%
Trans Fat
-
Polyunsaturated Fat
2.8g
Monounsaturated Fat
5.111g
Cholesterol
141mg
47%
Sodium
668mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.26g
Vitamin D
-
Calcium
24mg
2%
Iron
1.8mg
10%
Potassium
413mg
9%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(332 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast
 

Nutritional Summary:

Cals
332
Fat
13.13g
Carbs
0g
Prot
50.26g
There are 332 calories in 6 ounces of boneless, cooked Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 35
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Lilydale Chicken Breast Boneless Skinless
President's Choice Blue Menu Skinless Boneless Chicken Breast
No Name Boneless Skinless Chicken Breast
Kirkland Signature Chicken Breasts
Chicken Breast (Skin Eaten)
  View More
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