| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
4.469g
22%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
2.472g
Cholesterol
21mg
7%
Sodium
663mg
29%
Total Carbohydrate
20.76g
8%
Dietary Fiber
4.9g
18%
Sugars
4.12g
Protein
8.53g
Vitamin D
-
Calcium
179mg
14%
Iron
1.08mg
6%
Potassium
263mg
6%
Vitamin A
58mcg
6%
Vitamin C
6.6mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
8.32g
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Carbs
20.76g
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Prot
8.53g
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| There are 194 calories in 100 grams of Cheese Enchilada (Frozen Meal). |
| Calorie Breakdown: 39% fat, 43% carbs, 18% prot. |
Common serving sizes:
Related types of Enchiladas:
Related types of Cheese:
See also:
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