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4 cups

Cauliflower

Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
21.2g
8%
Dietary Fiber
10g
36%
Sugars
9.6g
Protein
7.92g
Vitamin D
-
Calcium
88mg
7%
Iron
1.76mg
10%
Potassium
1212mg
26%
Vitamin A
4mcg
0%
Vitamin C
185.6mg
206%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.4g
Carbs
21.2g
Prot
7.92g
There are 100 calories in 4 cups of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower
Selection Cauliflower Florets
Cauliflower (Without Salt, Drained, Cooked, Boiled)
Fried Batter Dipped Cauliflower
  View More
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