| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.186g
1%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
21.23g
8%
Dietary Fiber
10.4g
37%
Sugars
10.07g
Protein
9.12g
Vitamin D
-
Calcium
100mg
8%
Iron
2.45mg
14%
Potassium
875mg
19%
Vitamin A
5mcg
1%
Vitamin C
221.4mg
246%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (8%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
1.22g
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Carbs
21.23g
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Prot
9.12g
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| There are 109 calories in 16 ounces of Cauliflower (Frozen). |
| Calorie Breakdown: 8% fat, 64% carbs, 28% prot. |
Common serving sizes:
Related types of Cauliflower:
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