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1 package (10 oz)

Cauliflower (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
13.29g
5%
Dietary Fiber
6.5g
23%
Sugars
6.3g
Protein
5.71g
Vitamin D
-
Calcium
62mg
5%
Iron
1.53mg
9%
Potassium
548mg
12%
Vitamin A
3mcg
0%
Vitamin C
138.6mg
154%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
0.77g
Carbs
13.29g
Prot
5.71g
There are 68 calories in 1 package of Cauliflower (Frozen).
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Compliments Cauliflower Florets (Frozen)
Western Family Frozen Broccoli & Cauliflower
President's Choice Frozen Cauliflower
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Mashed Cauliflower
  View More
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