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Cooked Cauliflower (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
1.769g
Cholesterol
0mg
0%
Sodium
433mg
19%
Total Carbohydrate
6.81g
2%
Dietary Fiber
4.8g
17%
Sugars
1.89g
Protein
2.89g
Vitamin D
-
Calcium
31mg
2%
Iron
0.74mg
4%
Potassium
250mg
5%
Vitamin A
39mcg
4%
Vitamin C
56.1mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
4.09g
Carbs
6.81g
Prot
2.89g
There are 67 calories in 1 cup of Cooked Cauliflower (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 49% fat, 36% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 36
1 cup 67
1 8 oz frozen package yields 78

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Frozen)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
  View More
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