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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
4.68g
2%
Dietary Fiber
2.3g
8%
Sugars
2.22g
Protein
2.01g
Vitamin D
-
Calcium
22mg
2%
Iron
0.54mg
3%
Potassium
193mg
4%
Vitamin A
1mcg
0%
Vitamin C
48.8mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.27g
Carbs
4.68g
Prot
2.01g
There are 24 calories in 100 grams of Cauliflower (Frozen).
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Compliments Cauliflower Florets (Frozen)
Western Family Frozen Broccoli & Cauliflower
President's Choice Frozen Cauliflower
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Mashed Cauliflower
  View More
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