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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
1.347g
Monounsaturated Fat
0.603g
Cholesterol
272mg
91%
Sodium
440mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
87.59g
Vitamin D
-
Calcium
227mg
17%
Iron
4.08mg
23%
Potassium
1833mg
39%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
408
Fat
3.67g
Carbs
0g
Prot
87.59g
There are 408 calories in 1 pound of Burbot (Fish).
Calorie Breakdown: 9% fat, 0% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
3 oz 76
100 g 90
1 fillet 104
1 lb 408

Related types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

European Turbot (Fish)
Fish Chowder
Sole (Fish)
Canned Fish
Smoked Fish
  View More
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