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1 stalk

Broccoli Stalks

Nutrition Facts
Serving Size 1 stalk
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
5.97g
2%
Dietary Fiber
-
Sugars
-
Protein
3.4g
Vitamin D
-
Calcium
55mg
4%
Iron
1mg
6%
Potassium
370mg
8%
Vitamin A
23mcg
3%
Vitamin C
106.2mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.4g
Carbs
5.97g
Prot
3.4g
There are 32 calories in 1 stalk of Broccoli Stalks.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 28
1 stalk 32

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (from Fresh)
Broccoli Salad
Mashed Broccoli
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  View More
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