| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
22.79g
8%
Dietary Fiber
5g
18%
Sugars
5.36g
Protein
2.66g
Vitamin D
1mcg
5%
Calcium
16mg
1%
Iron
7.65mg
43%
Potassium
175mg
4%
Vitamin A
213mcg
24%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
0.62g
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Carbs
22.79g
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Prot
2.66g
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| There are 91 calories in 1 ounce of Bran Flakes. |
| Calorie Breakdown: 5% fat, 85% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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