Food database and calorie counter  

3/4 cup (1 NLEA serving)

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
24.12g
9%
Dietary Fiber
5.3g
19%
Sugars
5.67g
Protein
2.82g
Vitamin D
1mcg
5%
Calcium
17mg
1%
Iron
8.1mg
45%
Potassium
185mg
4%
Vitamin A
225mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
0.66g
Carbs
24.12g
Prot
2.82g
There are 96 calories in a 3/4 cup of Bran Flakes.
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Kellogg's All-Bran Flakes
Bulk Barn Bran Flakes
President's Choice Blue Menu Bran Flakes
Plain Corn Flakes
Selection Raisin Bran Flakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Special K Whole Blueberries
Magic Spoon Fruity Cereal
Post Chips Ahoy Cereal
Holy Crap Apple Cinnamon
Love Grown Chocolate Granola
Kellogg's Special K Red Berries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.