Food database and calorie counter

Great Value

Bran Flakes

Nutrition Facts

Serving Size

1 cup (40 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

6.0g

21%

Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Sep 22 12:43 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (6%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

Carbs

32g

Prot

There are 140 calories in 1 cup (40 g) of Great Value Bran Flakes.

Calorie Breakdown: 6% fat, 82% carbs, 13% prot.

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