Food database and calorie counter  

100 g

Bran Flakes

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
732mg
32%
Total Carbohydrate
80.4g
29%
Dietary Fiber
17.6g
63%
Sugars
18.9g
Protein
9.4g
Vitamin D
3mcg
17%
Calcium
56mg
4%
Iron
27mg
150%
Potassium
616mg
13%
Vitamin A
751mcg
83%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
2.2g
Carbs
80.4g
Prot
9.4g
There are 320 calories in 100 grams of Bran Flakes.
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Kellogg's All-Bran Flakes
Bulk Barn Bran Flakes
President's Choice Blue Menu Bran Flakes
Plain Corn Flakes
Selection Raisin Bran Flakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Rogers Original Porridge Oats & Healthy Grains
Bulk Barn Creamy Wheatlets
Kashi Organic Cocoa Loops
Magic Spoon Peanut Butter Cereal
Love Grown Chocolate Granola
Bulk Barn 100% Bran Cereal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.