| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
4.491g
22%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
5.528g
Cholesterol
105mg
35%
Sodium
498mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.96g
Vitamin D
-
Calcium
24mg
2%
Iron
1.5mg
8%
Potassium
515mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
271
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Fat
12.11g
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Carbs
0g
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Prot
37.96g
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| There are 271 calories in 1 cup of diced Braised Tenderloin Pork. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Pork:
See also:
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