| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
10.16g
13%
Saturated Fat
1.928g
10%
Trans Fat
-
Polyunsaturated Fat
2.749g
Monounsaturated Fat
2.3g
Cholesterol
127mg
42%
Sodium
1297mg
56%
Total Carbohydrate
16.74g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.98g
Vitamin D
-
Calcium
118mg
9%
Iron
17.92mg
100%
Potassium
1452mg
31%
Vitamin A
218mcg
24%
Vitamin C
36.3mg
40%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
390
|
|
Fat
10.16g
|
|
Carbs
16.74g
|
|
Prot
53.98g
|
| There are 390 calories in 1 pound of Blue Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
