| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.862g
Cholesterol
48mg
16%
Sodium
314mg
14%
Total Carbohydrate
6.28g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.23g
Vitamin D
-
Calcium
28mg
2%
Iron
5.71mg
32%
Potassium
228mg
5%
Vitamin A
77mcg
9%
Vitamin C
11.6mg
13%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
146
|
|
Fat
3.81g
|
|
Carbs
6.28g
|
|
Prot
20.23g
|
| There are 146 calories in 3 ounces of Blue Mussel (Cooked, Moist Heat). |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
You searched for Blue Mussel (Cooked, Moist Heat). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
