Food database and calorie counter  

Dry Roasted Unsalted Almonds

Nutrition Facts
Serving Size 1 oz (22 whole kernels)
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
1.147g
6%
Trans Fat
-
Polyunsaturated Fat
3.586g
Monounsaturated Fat
9.542g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.47g
2%
Dietary Fiber
3.3g
12%
Sugars
1.39g
Protein
6.26g
Vitamin D
-
Calcium
75mg
6%
Iron
1.28mg
7%
Potassium
211mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
14.98g
Carbs
5.47g
Prot
6.26g
There are 169 calories in 1 ounce of Dry Roasted Unsalted Almonds.
Calorie Breakdown: 74% fat, 12% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz (22 whole kernels) 169
100 g 597
1 cup 824

Related types of Almonds:

Blanched Almonds
Almonds
Yogurt Covered Almonds
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Cashew Nuts
Mixed Nuts
Pecan Nuts
Walnuts
Peanuts
  View More Nuts Nutritional Info

See also:

Dry Roasted Salted Almonds
Oil Roasted Almonds (with Salt Added)
Roasted Almonds
Oil Roasted Almonds (Without Salt Added)
Roasted Unsalted Peanuts
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Selection Salted and Roasted Whole Almonds
Joe's Tasty Travels Raw Almonds
Bulk Barn Milk Chocolate Almonds
President's Choice Sweet & Salty Almond Bar
Brookside Whole Almonds in Milk Chocolate
Bob's Red Mill Paleo Flour


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.