| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
16.16g
6%
Dietary Fiber
3g
11%
Sugars
13.23g
Protein
1.97g
Vitamin D
-
Calcium
32mg
2%
Iron
1.55mg
9%
Potassium
349mg
7%
Vitamin A
2mcg
0%
Vitamin C
6.9mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
0.17g
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Carbs
16.16g
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Prot
1.97g
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| There are 69 calories in 1 cup of Beets (No Salt Added, Solids and Liquids, Canned). |
| Calorie Breakdown: 2% fat, 87% carbs, 11% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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Carrots (No Salt Added, Solids and Liquids, Canned)
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
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Spinach (No Salt Added, Solids and Liquids, Canned)
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