| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
1.355g
Cholesterol
16mg
5%
Sodium
274mg
12%
Total Carbohydrate
12.56g
5%
Dietary Fiber
0.5g
2%
Sugars
1.37g
Protein
7.33g
Vitamin D
-
Calcium
8mg
1%
Iron
1.17mg
6%
Potassium
160mg
3%
Vitamin A
7mcg
1%
Vitamin C
26.6mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
3.19g
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Carbs
12.56g
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Prot
7.33g
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| There are 110 calories in 100 grams of Beef with Spaetzle or Rice and Vegetable (Frozen Meal). |
| Calorie Breakdown: 27% fat, 46% carbs, 27% prot. |
Common serving sizes:
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