| Food database and calorie counter |
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Beef with Spaetzle or Rice and Vegetable (Frozen Meal)
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Nutrition Facts
| Serving Size |
1 serving (298 g) |
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
2.408g
12%
Trans Fat
-
Polyunsaturated Fat
1.961g
Monounsaturated Fat
4.038g
Cholesterol
48mg
16%
Sodium
817mg
36%
Total Carbohydrate
37.43g
14%
Dietary Fiber
1.5g
5%
Sugars
4.08g
Protein
21.84g
Vitamin D
-
Calcium
24mg
2%
Iron
3.49mg
19%
Potassium
477mg
10%
Vitamin A
21mcg
2%
Vitamin C
79.3mg
88%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
328
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Fat
9.51g
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Carbs
37.43g
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Prot
21.84g
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| There are 328 calories in 1 serving of Beef with Spaetzle or Rice and Vegetable (Frozen Meal). |
| Calorie Breakdown: 27% fat, 46% carbs, 27% prot. |
Common serving sizes:
Related types of Beef:
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