| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
762
% Daily Values*
Total Fat
37.15g
48%
Saturated Fat
14.624g
73%
Trans Fat
-
Polyunsaturated Fat
1.42g
Monounsaturated Fat
16.048g
Cholesterol
186mg
62%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.52g
Vitamin D
-
Calcium
77mg
6%
Iron
8.94mg
50%
Potassium
1547mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
762
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Fat
37.15g
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Carbs
0g
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Prot
99.52g
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| There are 762 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Beef:
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