| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.914g
5%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
1.003g
Cholesterol
12mg
4%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.22g
Vitamin D
-
Calcium
5mg
0%
Iron
0.56mg
3%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.32g
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Carbs
0g
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Prot
6.22g
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| There are 48 calories in 1 ounce of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Beef:
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