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Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
14.37g
18%
Saturated Fat
5.69g
28%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
6.16g
Cholesterol
66mg
22%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.18g
Vitamin D
-
Calcium
5mg
0%
Iron
1.96mg
11%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
14.37g
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Carbs
0g
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Prot
19.18g
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| There are 212 calories in 100 grams of Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade). |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
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