| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
3.123g
16%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
3.428g
Cholesterol
40mg
13%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.06g
Vitamin D
-
Calcium
21mg
2%
Iron
1.85mg
10%
Potassium
349mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
7.93g
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Carbs
0g
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Prot
22.06g
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| There are 166 calories in 100 grams of Beef Top Round (Trimmed to 1/8" Fat). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Beef:
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