| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
553
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
5.203g
26%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
6.201g
Cholesterol
240mg
80%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.98g
Vitamin D
-
Calcium
91mg
7%
Iron
8.07mg
45%
Potassium
1529mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
553
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Fat
15.2g
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Carbs
0g
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Prot
96.98g
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| There are 553 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade). |
| Calorie Breakdown: 26% fat, 0% carbs, 74% prot. |
Common serving sizes:
Related types of Beef:
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