Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1288
 
% Daily Values*
Total Fat
104.6g
134%
Saturated Fat
42.956g
215%
Trans Fat
-
Polyunsaturated Fat
4.128g
Monounsaturated Fat
44.498g
Cholesterol
318mg
106%
Sodium
218mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
81.19g
Vitamin D
-
Calcium
32mg
2%
Iron
10.48mg
58%
Potassium
1352mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
64%
of RDI*
(1288 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1288
Fat
104.6g
Carbs
0g
Prot
81.19g
There are 1288 calories in 1 pound of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade).
Calorie Breakdown: 74% fat, 0% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 81
100 g 284
1 lb 1288

Related types of Beef:

Beef Steak
Corned Beef
Lean Ground Beef
Beef
Ground Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asian Inspirations Vietnamese Style Beef
Your Fresh Market Roast Beef
Loney's Dehydrated Beef Broth
McDonald's Quarter Pounder without Cheese
Farm Boy Bresaola
Costco Beef Bulgogi


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.