| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
21.02g
27%
Saturated Fat
4.991g
25%
Trans Fat
-
Polyunsaturated Fat
7.566g
Monounsaturated Fat
6.638g
Cholesterol
68mg
23%
Sodium
158mg
7%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
18.38g
Vitamin D
-
Calcium
21mg
2%
Iron
2.27mg
13%
Potassium
223mg
5%
Vitamin A
19mcg
2%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
21.02g
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Carbs
1.4g
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Prot
18.38g
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| There are 272 calories in 100 grams of Beef Salad. |
| Calorie Breakdown: 71% fat, 2% carbs, 27% prot. |
Common serving sizes:
Related types of Salads:
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