| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
1.418g
7%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
1.568g
Cholesterol
18mg
6%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.77g
Vitamin D
-
Calcium
1mg
0%
Iron
0.56mg
3%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.63g
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Carbs
0g
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Prot
5.77g
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| There are 58 calories in 1 ounce of Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Beef:
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