| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
626
% Daily Values*
Total Fat
22.18g
28%
Saturated Fat
7.575g
38%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
9.39g
Cholesterol
263mg
88%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.93g
Vitamin D
-
Calcium
18mg
1%
Iron
9.71mg
54%
Potassium
1701mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
626
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Fat
22.18g
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Carbs
0g
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Prot
99.93g
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| There are 626 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Beef:
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