Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.918g
5%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
1.025g
Cholesterol
22mg
7%
Sodium
251mg
11%
Total Carbohydrate
13.12g
5%
Dietary Fiber
1.2g
4%
Sugars
1.44g
Protein
11.32g
Vitamin D
-
Calcium
18mg
1%
Iron
1.55mg
9%
Potassium
154mg
3%
Vitamin A
94mcg
10%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
2.49g
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Carbs
13.12g
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Prot
11.32g
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| There are 123 calories in 100 grams of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 19% fat, 44% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
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Beef, Rice and Vegetables (Mixture)
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Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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