Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
1.487g
7%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
1.661g
Cholesterol
36mg
12%
Sodium
407mg
18%
Total Carbohydrate
21.25g
8%
Dietary Fiber
1.9g
7%
Sugars
2.33g
Protein
18.34g
Vitamin D
-
Calcium
29mg
2%
Iron
2.51mg
14%
Potassium
249mg
5%
Vitamin A
152mcg
17%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
4.03g
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Carbs
21.25g
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Prot
18.34g
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| There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 19% fat, 44% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
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Beef, Rice and Vegetables (Mixture)
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Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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