| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
14.02g
18%
Saturated Fat
3.937g
20%
Trans Fat
0.454g
Polyunsaturated Fat
2.472g
Monounsaturated Fat
2.658g
Cholesterol
1864mg
621%
Sodium
826mg
36%
Total Carbohydrate
1.32g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
78.93g
Vitamin D
4mcg
18%
Calcium
59mg
5%
Iron
20.87mg
116%
Potassium
1188mg
25%
Vitamin A
1901mcg
211%
Vitamin C
42.6mg
47%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
467
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Fat
14.02g
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Carbs
1.32g
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Prot
78.93g
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| There are 467 calories in 1 pound of Beef Kidneys. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Beef:
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