| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
621
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
9.408g
47%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
8.922g
Cholesterol
154mg
51%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.21g
Vitamin D
-
Calcium
95mg
7%
Iron
6.99mg
39%
Potassium
1547mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
621
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Fat
22.68g
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Carbs
0g
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Prot
97.21g
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| There are 621 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Beef:
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