| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
1.843g
9%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
1.985g
Cholesterol
16mg
5%
Sodium
490mg
21%
Total Carbohydrate
8.73g
3%
Dietary Fiber
0.9g
3%
Sugars
1.46g
Protein
7.36g
Vitamin D
-
Calcium
35mg
3%
Iron
1.17mg
6%
Potassium
137mg
3%
Vitamin A
11mcg
1%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
4.66g
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Carbs
8.73g
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Prot
7.36g
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| There are 106 calories in 100 grams of Beef, Dumplings and Vegetables in Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 33% carbs, 28% prot. |
Common serving sizes:
Related types of Beef:
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