| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.327g
2%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.457g
Cholesterol
16mg
5%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.39g
Vitamin D
-
Calcium
2mg
0%
Iron
0.69mg
4%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.96g
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Carbs
0g
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Prot
5.39g
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| There are 30 calories in 1 ounce of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat)
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