Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
631
% Daily Values*
Total Fat
22.91g
29%
Saturated Fat
8.505g
43%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
9.612g
Cholesterol
245mg
82%
Sodium
336mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.61g
Vitamin D
-
Calcium
68mg
5%
Iron
9.16mg
51%
Potassium
1506mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
631
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Fat
22.91g
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Carbs
0g
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Prot
99.61g
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| There are 631 calories in 1 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
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