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Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.414g
2%
Trans Fat
-
Polyunsaturated Fat
0.657g
Monounsaturated Fat
0.952g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
20.8g
8%
Dietary Fiber
3.4g
12%
Sugars
5.44g
Protein
1.98g
Vitamin D
-
Calcium
30mg
2%
Iron
1.65mg
9%
Potassium
393mg
8%
Vitamin A
613mcg
68%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
2.12g
Carbs
20.8g
Prot
1.98g
There are 107 calories in 1 small Baked Sweetpotato (Peel Eaten, Fat Added in Cooking).
Calorie Breakdown: 17% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 31
1 small 107
100 g 131
1 medium (2" dia x 5" long, raw) 198
1 cup 269
1 large 309

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  View More
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