| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.16g
12%
Saturated Fat
2.086g
10%
Trans Fat
-
Polyunsaturated Fat
2.541g
Monounsaturated Fat
3.408g
Cholesterol
101mg
34%
Sodium
428mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.72g
Vitamin D
-
Calcium
17mg
1%
Iron
1.15mg
6%
Potassium
263mg
6%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
9.16g
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Carbs
0g
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Prot
30.72g
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| There are 213 calories in 100 grams of Baked or Fried Coated Chicken Skinless (Coating Not Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Fried Chicken:
Related types of Chicken:
See also:
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