Food database and calorie counter

1 cup diced

Baked or Fried Coated Chicken Skinless (Coating Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

288

% Daily Values*

Total Fat

12.37g

16%

Saturated Fat

2.817g

14%

Trans Fat

Polyunsaturated Fat

3.43g

Monounsaturated Fat

4.6g

Cholesterol

136mg

45%

Sodium

578mg

25%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

41.47g

Vitamin D

Calcium

23mg

Iron

1.55mg

Potassium

355mg

Vitamin A

23mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(288 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

288

Fat

12.37g

Carbs

Prot

41.47g

There are 288 calories in 1 cup of diced Baked or Fried Coated Chicken Skinless (Coating Not Eaten).

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	15
1 medium slice (approx 2" x 1-1/2" x 1/4")	30
1 oz, with bone (yield after cooking, bone and coating removed)	32
1 oz boneless (yield after cooking, coating removed)	40
1 oz, with bone (yield after bone and coating removed)	40
1 small piece (yield after cooking, bone and coating removed)	43
1 thick slice (approx 2" x 1-1/2" x 3/8")	45
1 oz boneless (yield after coating removed)	47
1 oz boneless	60
1 medium piece (yield after cooking, bone and coating removed)	111
1 large piece (yield after cooking, bone and coating removed)	183
100 g	213
1 cup diced	288

Related types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
	View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
	View More Chicken Nutritional Info

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