Food database and calorie counter  

1 medium slice (approx 2" x 1-1/2" x 1/4")

Baked or Fried Coated Chicken Skinless (Coating Not Eaten)

Nutrition Facts
Serving Size 1 medium slice (approx 2" x 1-1/2" x 1/4")
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
0.477g
Cholesterol
14mg
5%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.3g
Vitamin D
-
Calcium
2mg
0%
Iron
0.16mg
1%
Potassium
37mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
1.28g
Carbs
0g
Prot
4.3g
There are 30 calories in 1 medium slice of Baked or Fried Coated Chicken Skinless (Coating Not Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 15
1 medium slice (approx 2" x 1-1/2" x 1/4") 30
1 oz, with bone (yield after cooking, bone and coating removed) 32
1 oz boneless (yield after cooking, coating removed) 40
1 oz, with bone (yield after bone and coating removed) 40
1 small piece (yield after cooking, bone and coating removed) 43
1 thick slice (approx 2" x 1-1/2" x 3/8") 45
1 oz boneless (yield after coating removed) 47
1 oz boneless 60
1 medium piece (yield after cooking, bone and coating removed) 111
1 large piece (yield after cooking, bone and coating removed) 183
100 g 213
1 cup diced 288

Related types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Drumstick Skinless
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Church's Chicken Original Leg
Church's Chicken Original Thigh
Signature Cafe Fried Chicken Country Recipe
Popeyes Chicken Breast (Mild)
Popeyes Fried Chicken Thigh
Popeyes Mild Chicken Tenders (3)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.