| Food database and calorie counter |
|
1 10 medium rings serving (2" - 3" dia)
|
Nutrition Facts
| Serving Size |
1 10 medium rings serving (2" - 3" dia) |
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
2.234g
11%
Trans Fat
-
Polyunsaturated Fat
4.218g
Monounsaturated Fat
4.681g
Cholesterol
28mg
9%
Sodium
287mg
12%
Total Carbohydrate
18.83g
7%
Dietary Fiber
0.9g
3%
Sugars
2.79g
Protein
4.25g
Vitamin D
-
Calcium
59mg
5%
Iron
1.13mg
6%
Potassium
125mg
3%
Vitamin A
5mcg
1%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (54%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
199
|
|
Fat
11.84g
|
|
Carbs
18.83g
|
|
Prot
4.25g
|
| There are 199 calories in 1 10 medium rings serving of Baked or Fried Batter Dipped Onion Rings (from Frozen). |
| Calorie Breakdown: 54% fat, 38% carbs, 9% prot. |
Common serving sizes:
Related types of Onion Rings:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
