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1 10 medium rings serving (2" - 3" dia)

Baked or Fried Batter Dipped Onion Rings (from Frozen)

Nutrition Facts
Serving Size 1 10 medium rings serving (2" - 3" dia)
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
2.234g
11%
Trans Fat
-
Polyunsaturated Fat
4.218g
Monounsaturated Fat
4.681g
Cholesterol
28mg
9%
Sodium
287mg
12%
Total Carbohydrate
18.83g
7%
Dietary Fiber
0.9g
3%
Sugars
2.79g
Protein
4.25g
Vitamin D
-
Calcium
59mg
5%
Iron
1.13mg
6%
Potassium
125mg
3%
Vitamin A
5mcg
1%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (54%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
11.84g
Carbs
18.83g
Prot
4.25g
There are 199 calories in 1 10 medium rings serving of Baked or Fried Batter Dipped Onion Rings (from Frozen).
Calorie Breakdown: 54% fat, 38% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
1 10 small rings serving (1" - 2" dia) 159
1 cup 159
1 10 medium rings serving (2" - 3" dia) 199
1 10 large rings serving (3" - 4" dia) 235
1 fast food order 285
100 g 331

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Onion Rings (Breaded and Fried)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Banana
Fried Batter Dipped Eggplant
Batter-Dipped and Fried Broccoli
Fried Batter-Dipped Okra
Fried Batter Dipped Cauliflower
  View More
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