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1 10 large rings serving (3" - 4" dia)

Baked or Fried Batter Dipped Onion Rings (from Frozen)

Nutrition Facts
Serving Size 1 10 large rings serving (3" - 4" dia)
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
14.01g
18%
Saturated Fat
2.644g
13%
Trans Fat
-
Polyunsaturated Fat
4.991g
Monounsaturated Fat
5.539g
Cholesterol
33mg
11%
Sodium
340mg
15%
Total Carbohydrate
22.29g
8%
Dietary Fiber
1.1g
4%
Sugars
3.3g
Protein
5.03g
Vitamin D
-
Calcium
70mg
5%
Iron
1.34mg
7%
Potassium
148mg
3%
Vitamin A
6mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (54%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
235
Fat
14.01g
Carbs
22.29g
Prot
5.03g
There are 235 calories in 1 10 large rings serving of Baked or Fried Batter Dipped Onion Rings (from Frozen).
Calorie Breakdown: 54% fat, 38% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
1 10 small rings serving (1" - 2" dia) 159
1 cup 159
1 10 medium rings serving (2" - 3" dia) 199
1 10 large rings serving (3" - 4" dia) 235
1 fast food order 285
100 g 331

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Onion Rings (Breaded and Fried)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Banana
Fried Batter Dipped Eggplant
Batter-Dipped and Fried Broccoli
Fried Batter-Dipped Okra
Fried Batter Dipped Cauliflower
  View More
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