Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
2.291g
11%
Trans Fat
-
Polyunsaturated Fat
2.271g
Monounsaturated Fat
3.564g
Cholesterol
62mg
21%
Sodium
608mg
26%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
24.63g
Vitamin D
-
Calcium
53mg
4%
Iron
1.31mg
7%
Potassium
463mg
10%
Vitamin A
91mcg
10%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
192
|
|
Fat
9.46g
|
|
Carbs
0.66g
|
|
Prot
24.63g
|
There are 192 calories in 100 grams of Baked or Broiled Mullet. |
Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.