Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.365g
Cholesterol
21mg
7%
Sodium
101mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
6.22g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
97mg
2%
Vitamin A
13mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
36
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Fat
0.98g
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Carbs
0.09g
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Prot
6.22g
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There are 36 calories in 1 ounce of boneless Baked or Broiled Fish. |
Calorie Breakdown: 26% fat, 1% carbs, 73% prot. |
Common serving sizes:
Related types of Fish:
See also:
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