| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
1.989g
10%
Trans Fat
-
Polyunsaturated Fat
4.324g
Monounsaturated Fat
6.006g
Cholesterol
32mg
11%
Sodium
421mg
18%
Total Carbohydrate
21.18g
8%
Dietary Fiber
1.4g
5%
Sugars
2.5g
Protein
11.04g
Vitamin D
-
Calcium
26mg
2%
Iron
1.01mg
6%
Potassium
216mg
5%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
249
|
|
Fat
13.25g
|
|
Carbs
21.18g
|
|
Prot
11.04g
|
| There are 249 calories in 100 grams of Baked or Broiled Fish Stick Patty or Fillet. |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
