| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.769g
Cholesterol
19mg
6%
Sodium
130mg
6%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.1g
1%
Sugars
0.25g
Protein
5.97g
Vitamin D
-
Calcium
38mg
3%
Iron
0.46mg
3%
Potassium
88mg
2%
Vitamin A
16mcg
2%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
1.86g
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Carbs
2.5g
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Prot
5.97g
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| There are 52 calories in 1 ounce of boneless Baked Breaded or Battered Ocean Perch. |
| Calorie Breakdown: 33% fat, 20% carbs, 47% prot. |
Common serving sizes:
Related types of Fish:
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