Food database and calorie counter  

100 g

Baby Spinach

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
3.63g
1%
Dietary Fiber
2.2g
8%
Sugars
0.42g
Protein
2.86g
Vitamin D
-
Calcium
99mg
8%
Iron
2.71mg
15%
Potassium
558mg
12%
Vitamin A
469mcg
52%
Vitamin C
28.1mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 07:39 PM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

Baby Spinach
 

Nutritional Summary:

Cals
23
Fat
0.39g
Carbs
3.63g
Prot
2.86g
There are 23 calories in 100 grams of Baby Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 baby leaf -
1 cup 7
100 g 23

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Subway Spinach, Baby
Compliments Baby Spinach
Fresh Attitude Baby Spinach
President's Choice Organics Baby Spinach
Earthbound Farm Organic Baby Spinach
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Copper Branch Einstein Smoothie
Kj Chicken and Spinach Dumplings
7 Days Mini Spanakopita
Silver Hills Sprouted Power Spinach Tortillas
Western Family Spinach & Artichoke Bites
Harvest Fresh Spinach 56g


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.